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        <title><![CDATA[Dr. Nour — Blog]]></title>
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        <description><![CDATA[Articles on family medicine, nutrition and a balanced lifestyle.]]></description>
        <language>en</language>
        <pubDate>Fri, 17 Jul 2026 08:00:00 +0000</pubDate>

                    <item>
                <title><![CDATA[The Gut–Brain Axis – How Food Affects Mental Health]]></title>
                <link>https://drnour.ro/en/blog/the-gut-brain-axis-how-food-affects-mental-health</link>
                <description><![CDATA[How diet and the gut microbiota influence mood and mental health — a warm yet evidence-based look at the gut–brain connection.]]></description>
                <author><![CDATA[Dr. Nour]]></author>
                <pubDate>Fri, 17 Jul 2026 08:00:00 +0000</pubDate>
                                    <category>nutrition</category>
                            </item>
                    <item>
                <title><![CDATA[How Inflammation and Diet Are Connected]]></title>
                <link>https://drnour.ro/en/blog/how-inflammation-and-diet-are-connected</link>
                <description><![CDATA[Which foods drive chronic inflammation and which calm it — a clear look at the evidence behind the Mediterranean and DASH diets.]]></description>
                <author><![CDATA[Dr. Nour]]></author>
                <pubDate>Fri, 10 Jul 2026 08:00:00 +0000</pubDate>
                                    <category>nutrition</category>
                            </item>
                    <item>
                <title><![CDATA[The Role of Micronutrients in Disease Prevention]]></title>
                <link>https://drnour.ro/en/blog/the-role-of-micronutrients-in-disease-prevention</link>
                <description><![CDATA[Why vitamin D, magnesium and iron matter for your health and who is at risk of deficiency — a guide grounded in current clinical research.]]></description>
                <author><![CDATA[Dr. Nour]]></author>
                <pubDate>Fri, 03 Jul 2026 08:00:00 +0000</pubDate>
                                    <category>nutrition</category>
                            </item>
                    <item>
                <title><![CDATA[The Medical Truth About Carbohydrates – Friends or Foes?]]></title>
                <link>https://drnour.ro/en/blog/the-medical-truth-about-carbohydrates-friends-or-foes</link>
                <description><![CDATA[Not all carbs are equal: how to choose carbohydrates that support your energy and health, explained simply and grounded in medical evidence.]]></description>
                <author><![CDATA[Dr. Nour]]></author>
                <pubDate>Fri, 26 Jun 2026 08:00:00 +0000</pubDate>
                                    <category>nutrition</category>
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